What dosage should I take?
Unfortunately, there is no “one-size-fits-all” dosage for CBD. It greatly depends on a range of factors, including the symptoms being treated, body weight and tolerance. In addition, everyone’s metabolism and endocannabinoid system is slightly different, which can yield unique results for each person.
A typical CBD vape cartridge containing 100 mg of CBD delivers about 1-2 mg CBD with each puff. If you’re using a CBD vape pen or tank, you’ll be taking in a bit more CBD per puff, depending on your device and the strength of your CBD vape juice.
The best way to find your dosage is to start low and then work your way up. Start with the minimal dosage, 1 to 2 mg of CBD and wait about six hours until your next dose. Gradually increase your dosage each time by 5 mg. Pay close attention to how you feel after each dose. It might not be noticeable right away, or even overnight. As soon as you experience positive effects, lock in that dosage and stick with it.
The average CBD user takes an average of 10-30 mg per day. For serious conditions like pain and inflammation, some users take as much as 200-1000 mg per day. See our full guide for more specifics on how to determine your ideal CBD dosage.
What are the side effects of vaping CBD?
Research into the side effects of CBD is still in its infancy. A comprehensive study was released last year that concluded there were in fact some side effects associated with CBD. The most commonly documented side effect of CBD is mild drowsiness. This is more common with first-time users and can subside with regular use.
This drowsiness is most often caused by high doses of CBD, whereas low to medium doses can actually produce the opposite effect. The other side effects observed were slight euphoria, hunger and red eyes. Compared to many prescription drugs, the side effects of CBD tend to be much less pronounced.
Here’s a study on the safety and side effects of CBD.